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Ciao Life
My more human content about food, movement, retreats, reflections, curious, human stories about the science behind everyday health. and, why not, my own experiences.


FOOD AND BREATH: two things you do every day and rarely think about
We tend to think of food as something that enters the digestive system and breathing as something that happens in the lungs but neither system operates in isolation.


When pain medicine meets health coaching – my collaboration with Dr Deepak Ravindran
I first came across Deepak while working as UK Director for a e-health company back in 2019 and then by chance again while studying for my health coaching degree.
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