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Health recommendations don't exist in isolation. They have to fit around work, children, caring responsibilities, pain, fatigue, food preferences, finances, habits, confidence, relationships and everything else.

We tend to think of food as something that enters the digestive system and breathing as something that happens in the lungs but neither system operates in isolation.

For some people, starting a GLP-1 medication changes something they have spent years struggling with. Hunger becomes quieter.

Quitting smoking can be much harder than simply deciding that you no longer want nicotine.

I first came across Deepak while working as UK Director for a e-health company back in 2019 and then by chance again while studying for my health coaching degree.

For the person experiencing it, this can be deeply confusing. It can also create a particularly unhelpful assumption: if the pain is still there, something must still be damaged.

There is a rather inconvenient piece of neuroscience that gets left out of most conversations about motivation.

There is an appointment in healthcare that never appears in the diary.

You leave the doctor's surgery feeling reassured. You know what you need to do.