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Reduce Inflammation & Improve Metabolic Health

Sustainable Lifestyle Coaching for Long-Term Health & Weight Management

reduce inflammation

Foundations for Health™

Reduce Inflammation & Rebuild Metabolic Health

An evidence-informed health coaching programme designed to support sustainable weight loss, metabolic health and long-term lifestyle change — especially for those navigating insulin resistance, cardiovascular risk, GLP-1 medications or preparing for bariatric surgery.

Bonuses

  • Guided supermarket/shop walkthrough session

  • Simple meal ideas and anti-inflammatory recipe support

  • Lifestyle planning toolkit for long-term maintenance

  • 1 follow-up support check-in 4 weeks after programme completion

​The Transformation

 

Before:

You know you need to change for your health but feel stuck, overwhelmed or unable to stay consistent. You may fear falling in old ways again, regaining weight or not getting the full benefit from medication or surgery.

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After:

You feel more confident managing your health, understand how to support your body long term and have realistic habits that improve energy, metabolic health and overall wellbeing, without relying on extremes.

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Format

  • 8 sessions

  • To be completed within 12 weeks

  • Online coaching (face to face can be arranged depending on locations)

  • Personalised support and accountability via email (or messaging)

Start My Metabolic Reset (or buy now) £592

Best For
 

People who:

  • Have recently been diagnosed with a metabolic or weight-related condition

  • Want support implementing the lifestyle changes recommended by their doctor

  • Struggle with consistency, exercise, emotional eating or habit change

  • Are using GLP-1 medications (such as Mounjaro® or Wegovy®) and want to protect muscle mass and long-term results after they come off

  • Are preparing for or recovering from bariatric surgery

  • Want to reduce inflammation and improve overall health sustainably

  • Feel overwhelmed about where to start

What This Programme Helps You Do

  • Build realistic and sustainable health habits

  • Improve nutrition quality without extreme dieting

  • Support metabolic health and blood sugar balance

  • Reduce inflammation and cardiovascular risk factors

  • Protect muscle mass during weight loss

  • Improve energy, digestion and daily functioning

  • Create routines that continue long after medication or surgery








     

What’s Included
 

  • 8 personalised 1:1 coaching sessions

  • Nutrition and lifestyle coaching

  • Habit change and accountability support

  • Meal structure and blood sugar mentoring

  • Strategies for appetite regulation and emotional eating

  • Movement and muscle-preservation guidance

  • Stress and sleep support techniques

  • Personalised goal setting and progress tracking

  • Practical support integrating medical recommendations into real life



     

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