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Chronic Pain Management
Three ways to start your journey towards better health, greater confidence and a life less controlled by persistent pain.
Bonuses
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Guided meditation after each session
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7 anti-inflammatory breakfast recipes
The Transformation
Before:
You feel exhausted, inflamed and frustrated by trial-and-error approaches that never seem to work. You’re scared of moving and experimenting.
After:
You understand your body better, know which habits support your healing and feel more confident managing your symptoms day-to-day.
Format
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1 foundation session (90mins) + 4 sessions (60mins)
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Online coaching (face to face can be arranged depending on locations)
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Personalised support between sessions
Best For
People experiencing:
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Persistent joint, muscle or body pain
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Fatigue, fear and inflammation flare-ups
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Feeling overwhelmed by conflicting health advice
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Difficulty knowing where to start with nutrition and lifestyle changes
What This Programme Helps You Do
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Understand the connection between inflammation and pain
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Identify your personal inflammation triggers
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Reduce flare-ups through realistic lifestyle changes
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Build simple anti-inflammatory habits that feel sustainable
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Feel calmer, more in control and more connected to your body
What’s Included
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5 personalised 1:1 coaching sessions
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Anti-inflammatory food guidance
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Food, mood and pain tracking support
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Gentle movement and breathing practices
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Sleep and stress support strategies
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Guided journaling exercises
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Personalised habit-building support
Inflamation Reset ™
Calm the fire within
A gentle starting point for people living with chronic pain, fatigue and inflammation who want clarity on what’s making their symptoms worse and what actually helps.
A mindset-first chronic pain management coaching programme.
Bonuses
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Guided supermarket/shop walkthrough session
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1 week of recipes and meal ideas
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1 follow-up support email 3 seeks after programme completion
The Transformation
Before:
You feel confused about what to eat and disconnected from what your body actually needs.
After:
You feel calmer and more confident around food, understand how nutrition affects your symptoms, and have a realistic way of eating that supports your body long term.
Format
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1 foundation session (90mins) + 5 sessions (60mins)
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Online coaching (face to face can be arranged depending on locations)
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Personalised guidance and accountability via email (or messaging)
Best For
People who:
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Feel bloated, sluggish or inflamed after eating
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Struggle with cravings, energy crashes or emotional eating
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Want practical nutrition support for chronic pain
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Feel confused by conflicting diet advice
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Want a sustainable way of eating that supports healing
What This Programme Helps You Do
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Learn which foods support or worsen your pain
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Improve gut health and digestion
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Build balanced meals that stabilise energy and blood sugar
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Reduce overwhelm around food choices
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Feel nourished without guilt or restriction
What’s Included
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7 personalised 1:1 coaching sessions
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Anti-inflammatory nutrition education
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Food and symptom tracking
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Meal planning support
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Anti-inflammatory recipes and cooking guidance
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Nervous-system-friendly eating strategies
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Personalised nutrition recommendations
Pain-Free Plate™
Eat to Ease Pain
A food-first chronic pain coaching programme designed to help you reduce inflammation, calm your nervous system and rebuild trust with food — without restrictive dieting.
Bonuses
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Guided supermarket/shop walkthrough session
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7 live co-moving Zoom sessions
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30-minute follow-up review session after programme completion
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7 personalised guided meditations
The Transformation
Before:
You feel trapped in a cycle of pain, exhaustion and fear that controls your daily life.
After:
You understand your pain differently, feel safer in your body, respond to flare-ups with more confidence, and reconnect with life in a more empowered way.
Format
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12 sessions (to be completed in max 20 weeks) of approx. 60mins each
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High-touch personalised support
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Online coaching (face to face can be arranged depending on locations)
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Comprehensive whole-person approach
Best For
People who:
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Feel like they’ve tried everything with little success
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Experience hypersensitivity to stress, movement, food or overwhelm
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Live with fibromyalgia, chronic fatigue or long-standing pain
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Want a whole-person approach beyond symptom management
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Are ready for structured long-term support
What This Programme Helps You Do
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Understand how your nervous system influences pain
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Calm flare-ups and reduce overwhelm
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Rebuild trust and safety within your body
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Improve energy, movement confidence and resilience
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Create long-term strategies for sustainable recovery
What’s Included
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12 personalised 1:1 coaching session
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Pain neuroscience education
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Nervous system regulation practices
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Somatic and trauma-aware coaching approaches
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Movement and functional rehabilitation support
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Nutrition and inflammation guidance
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Personalised recovery planning
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Ongoing accountability to maximise results
Rewire™
The Comprehensive Pain Recovery Path
This chronic pain coaching programme includes what’s in the other two programmes and much more.
A deep, trauma-aware mind-body recovery programme for people living with fibromyalgia, chronic fatigue, central sensitisation or persistent unexplained pain.
