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Smoking Cessation & Habit Change
Breathe Free™
Reduce Inflammation & Rebuild Metabolic Health
A supportive, behaviour-focused coaching programme designed to help you stop smoking by working with cravings, habits, stress patterns and identity change.
Bonuses
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Guided “craving reset” breathing/audio practices
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Practical toolkit for high-risk situations (stress, social events, triggers)
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1 follow-up support check-in 4 weeks after programme completion
The Transformation
Before:
Smoking feels like something you rely on to cope, even when you want to stop. Previous attempts may have felt difficult, inconsistent or overwhelming.
After:
You feel more in control of your choices, understand your triggers, and have practical tools to manage cravings and stress. You’re building a smoke-free identity that feels stable and sustainable.
Format
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8 sessions
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Delivered over 8–10 weeks (flexible pacing)
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Online coaching
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Personalised habit-change support
Best For
People who:
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Want to stop smoking or vaping but struggle with cravings or relapses
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Use smoking to manage stress, emotions or routines
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Have tried to quit before but didn’t sustain it
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Want structured support rather than going it alone
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Are ready to change habits and build a smoke-free identity
What This Programme Helps You Do
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Understand the habit loops behind smoking
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Reduce cravings through nervous-system and behaviour strategies
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Replace smoking rituals with supportive routines
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Manage stress without relying on nicotine
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Build consistency and confidence in staying smoke-free
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Create a long-term relapse-prevention plan
What’s Included
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8 personalised 1:1 coaching sessions
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Habit mapping and trigger identification
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Craving management and stress regulation tools
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Behaviour change strategies tailored to your lifestyle
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Emotional support and accountability
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Replacement routines and identity-based habit work
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Relapse prevention planning