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Retreats
These retreats combine health coaching, nutrition education, tech detox, gentle movement and restorative practices in a supportive group environment.
What to Expect
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health and life coaching sessions
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anti-inflammatory meals and nutrition workshops
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nervous system regulation practices
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movement sessions including Pilates run by expert practitioners
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time in nature
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Guidance for improved sleep
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​Participants leave with clarity, renewed motivation and practical habits to continue their health journey back at home.
Retreats example:
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One night/ two days in the UK:
Group health coaching + food workshops + Pilates + health plan + 45mins health coaching follow up session.
From £380p/p Contact me for next available dates -
4 nights/5 days abroad (Italy):
Group health coaching + food workshops + daily Pilates + 1:1 personalised Health Coaching with next steps health plan + nature immersions with guided meditation + 60mins health coaching follow up session after 2 weeks.
From £1850 Contact me for next available dates