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1:1 session
Clarity Session
A 90-Minute Health Coaching Intensive
A dedicated one-to-one coaching session designed to help you explore a specific challenge, uncover what's keeping you stuck and identify practical next steps with clarity and confidence.
Format
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One 90-minute session
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Online via Zoom (or in person depending on location)
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Available as a standalone service or programme top-up
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Suitable for existing and new clients
Best For
People who:
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Feel stuck on one particular health or lifestyle challenge
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Need support making an important health-related decision
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Want to explore barriers preventing progress
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Want to know find personal ways to overcome poor eating habits
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Are struggling with motivation, consistency or confidence
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Have completed one of my programmes and would like a focused refresher session after a while
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Want to experience health coaching before committing to a longer programme
What This Session Helps You Do
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Gain clarity on a specific challenge or goal
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Explore the thoughts, beliefs and habits influencing your choices
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Identify what's getting in the way of progress
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Reconnect with your strengths, values and motivation
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Develop realistic next steps tailored to your specific situation
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Leave with greater confidence and direction
What’s Included
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One 90-minute private coaching session
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Pre-session reflection questionnaire
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Personalised coaching conversation
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Goal clarification and action planning
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Summary of key insights and agreed next steps
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Follow-up email with session notes and reflections