<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ciao Change]]></title><description><![CDATA[Ciao Change]]></description><link>https://www.ciaochange.com/wellness-blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 02 Nov 2026 04:13:46 GMT</lastBuildDate><atom:link href="https://www.ciaochange.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hey, doctors! What does your patient actually need between appointments?]]></title><description><![CDATA[Health recommendations don't exist in isolation. They have to fit around work, children, caring responsibilities, pain, fatigue, food preferences, finances, habits, confidence, relationships and everything else.]]></description><link>https://www.ciaochange.com/post/hey-doctors-what-does-your-patient-actually-need-between-appointments</link><guid isPermaLink="false">6aa026e43227865f11785d6d</guid><category><![CDATA[Clinical Partnerships]]></category><pubDate>Tue, 08 Sep 2026 15:22:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_483590c72e524e809d7ea683d1cde982~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciao Change</dc:creator></item><item><title><![CDATA[FOOD AND BREATH: two things you do every day and rarely think about]]></title><description><![CDATA[We tend to think of food as something that enters the digestive system and breathing as something that happens in the lungs but neither system operates in isolation.]]></description><link>https://www.ciaochange.com/post/food-and-breath-two-things-you-do-every-day-and-rarely-think-about</link><guid isPermaLink="false">6aa02627ff357ecb174c7041</guid><category><![CDATA[Ciao Life]]></category><pubDate>Tue, 08 Sep 2026 15:16:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5971745057466c385f4863~mv2_d_4825_3417_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciao Change</dc:creator></item><item><title><![CDATA[You’ve started GLP-1 injections. Now what?]]></title><description><![CDATA[For some people, starting a GLP-1 medication changes something they have spent years struggling with. Hunger becomes quieter.]]></description><link>https://www.ciaochange.com/post/you-ve-started-glp-1-injections-now-what</link><guid isPermaLink="false">6aa0250a3227865f117859a1</guid><category><![CDATA[Health]]></category><pubDate>Tue, 08 Sep 2026 15:12:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/84d4d3_257f5ea8bfc242aeba0c7b95a9e1560a~mv2.png/v1/fit/w_268,h_275,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciao Change</dc:creator></item><item><title><![CDATA[Why quitting smoking is about more than nicotine?]]></title><description><![CDATA[Quitting smoking can be much harder than simply deciding that you no longer want nicotine.]]></description><link>https://www.ciaochange.com/post/why-quitting-smoking-is-about-more-than-nicotine</link><guid isPermaLink="false">6aa0242b16ba6cfe3052c58a</guid><category><![CDATA[Change]]></category><category><![CDATA[Clinical Partnerships]]></category><pubDate>Tue, 08 Sep 2026 15:07:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_9e04331c956b43dc9ac3f13b3e563fef~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciao Change</dc:creator></item><item><title><![CDATA[When pain medicine meets health coaching – my collaboration with Dr Deepak Ravindran]]></title><description><![CDATA[I first came across Deepak while working as UK Director for a e-health company back in 2019 and then by chance again while studying for my health coaching degree. ]]></description><link>https://www.ciaochange.com/post/when-pain-medicine-meets-health-coaching-my-collaboration-with-dr-deepak-ravindran</link><guid isPermaLink="false">6aa023239faa206cd06da9b4</guid><category><![CDATA[Ciao Life]]></category><category><![CDATA[Clinical Partnerships]]></category><pubDate>Tue, 08 Sep 2026 15:03:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/84d4d3_079cd4282e8d49d59839a02336eaaadf~mv2.png/v1/fit/w_392,h_228,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciao Change</dc:creator></item><item><title><![CDATA[Why pain can continue even after an injury has healed]]></title><description><![CDATA[For the person experiencing it, this can be deeply confusing. It can also create a particularly unhelpful assumption: if the pain is still there, something must still be damaged.]]></description><link>https://www.ciaochange.com/post/why-pain-can-continue-even-after-an-injury-has-healed</link><guid isPermaLink="false">6aa0217bff357ecb174c64dd</guid><category><![CDATA[Health]]></category><pubDate>Tue, 08 Sep 2026 14:57:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_1e6312c3df574638bbf1fb5f81db58fc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciao Change</dc:creator></item><item><title><![CDATA[Why “you just need more motivation” is usually the wrong advice]]></title><description><![CDATA[There is a rather inconvenient piece of neuroscience that gets left out of most conversations about motivation. ]]></description><link>https://www.ciaochange.com/post/why-you-just-need-more-motivation-is-usually-the-wrong-advice</link><guid isPermaLink="false">6aa01fef6e4f334c1f510c17</guid><category><![CDATA[Change]]></category><pubDate>Tue, 08 Sep 2026 14:52:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/84d4d3_9b995d58149f4823be599f34be634af3~mv2.png/v1/fit/w_333,h_246,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciao Change</dc:creator></item><item><title><![CDATA[The missing appointment]]></title><description><![CDATA[There is an appointment in healthcare that never appears in the diary.]]></description><link>https://www.ciaochange.com/post/the-missing-appointment</link><guid isPermaLink="false">6aa01e8539c0537d50e9c608</guid><category><![CDATA[Change]]></category><pubDate>Tue, 08 Sep 2026 14:46:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_518abd4968604430a63b4d353ec0e2e4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciao Change</dc:creator></item><item><title><![CDATA[Your doctor gave you good advice. So why is it so hard to follow?]]></title><description><![CDATA[You leave the doctor's surgery feeling reassured. You know what you need to do.]]></description><link>https://www.ciaochange.com/post/your-doctor-gave-you-good-advice-so-why-is-it-so-hard-to-follow</link><guid isPermaLink="false">6aa01c4816ba6cfe3052b36e</guid><category><![CDATA[Change]]></category><pubDate>Tue, 08 Sep 2026 14:38:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_47380cbef30e459a8afa9894aeac99a4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciao Change</dc:creator></item></channel></rss>